Live healthier in your home? So, you have to hold that habits and customs are also on location

will Not be for everyone, it is been ideal, but there is a group of workers who, since the moment you get a lot more out of a day out. Exercise, healthy eating, what at first in the intention, however, is now a normal thing to do. How do you get that behaviour if we are to slow to get back to the office, go for it?

now, as to Why behaviour is usually difficult to make a change? "You're stuck in habits and patterns," explains Rick van Baaren of. He has been a professor of behavioural change at Radboud University, Nijmegen, the netherlands.

Some of this time unique is that the patterns are due to the lockdown, broken, have been. "Normally, was always on a Thursday, go to the pub now, you'll have more time on our hands to get something else to do with it."

“Put healthy snacks in your bag, then you will not be at the mercy of the concession stand.”

Jaap Seidell, professor of nutrition and health, a Small group is to have a healthier lifestyle < / p> When you have a small group of people, led to this healthy behavior. According to a study by the Mulier Institute and it appears to have a 38 per cent reduction is going to be moving to 49 per cent in the same number of hours has remained the same, but the remaining 13 per cent was, however, to get more exercise.

in Another study of the Nutrition center, showed that 10 per cent of the respondents who are healthier are going to eat, as compared to only about 7 per cent more unhealthy people. And 83 per cent continued to do the same thing.

the small group of people who at the helm has changed, that is, according to Van Baaren in the next period of time is difficult. What is left of the healthy behavior at the office, go for it?

Plan your new habits in < / p> anyone Who plans to be underestimated, according to Van Baaren surely that is not the case. Do you think it is, then, decay with you if you have the slightest pressure back into the old behavior. "So make a plan when you're going shopping for healthy food."

Also, delicious to eat, it's good to plan ahead, set a professor Jaap Seidell, professor of nutrition and health at the Vu University, Amsterdam, the netherlands. "Put healthy snacks in your bag. You get on the train, waiting to make you hungry, then you are not at the mercy of the concession stand."

“a Strip of something at this moment does not miss you.”

Katja Cardol, a health and sports psychologist
Also, exercise will work for the so, it is emphasized, Katja Cardol, a health and sports psychologist at the University of Leiden. "Get your running shoes ready and waiting for you when you come home after work, or just put them next to your bed for when you wake up."

to create A new habit, and it means, moreover, that there is a space in your diary to be created. Due to the frequent travel to and from work there is, after all, for the first time for hours. "If you have something new to do, it's the end of it, really is the time to create it. A strip, for example, what you have at the moment is not missed."

Together, exercise, and healthy snacking

Who's healthy wants to eat it, according to Seidell, also, as well as for this with other members of the household to do so. "Put a plate of healthy snacks on the table in lieu of chips. Those who do it together, it can also be easier to address."

you can Also sportbuddy can help to maintain behavior for longer periods of time to keep up, according to Cardol. "Go up to the bank when you're tired." In fact, it can be virtual. "I've got a friend in America to live in, and we can be each other's ever see on a mobile app. So, please explain the reasons for each other at a distance." it is Less prone to be unhealthy to do

for example, If you will, in the coming time, still more at home, you are in unhealthy habits, which are still just around the corner. Here, you can, however, it is necessary to stop it. Get your beer at home? Then put it warm into the basement, instead of the cold, in the fridge. Do you want to make a painting of it with the car instead of the bike? Park it three blocks away. Van Baaren: "On the way, you can make sure that it's unhealthy behavior, the less attractive it is."